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Unit 1
Section 1: Principles & Terminology
Section 2: The Skeletal System
Section 3: The Muscular System
Section 4: Joints and Joint Injuries
Section 5: Energy Systems and Muscle Fibre Types
Section 6: The Nervous System and the Control of Movement
Section 7: The Cardiovascular and Respiratory Systems
Unit 2
Section 10: Nutrition for Performance
Section 11: Performance-Enhancing Substances and Techniques
Section 12: Technological Influences on Human Performance
Section 13: Training Principles & Methods
Section 14: Personal Fitness and Training
Section 15: Biomechanical Principles and Applications
Unit 3
Section 18: Human Growth & Development
Section 19: Motor Learning and Skill Acquisition
Section 20: The Psychology of Sport
Section 21: Coaching Principles and Practices
Unit 4
Section 24: History of Physical Education and Sport
Section 25: Women in Sport
Section 26: Government Support for Sport and Physical Activity
Unit 5
Section 29: The (Big) Business of Sport Entertainment
Section 30: School and Community Sport Programs
Section 31: Social and Ethical Problems in Sport
Bellringers
Bellringer Quizzes
Unit 1— Introduction to Anatomy and Physiology
Section 3: The Muscular System
Section Objectives:
The three types of muscles in the human body
The neuromuscular system, the motor unit, and the all-or-none principle
The anatomy of the skeletal muscle
The basic naming groups within the muscular system
How muscles attach to bones
The concept of agonist and antagonist muscles
The origin, insertion, and function of the major muscles
Types of muscle contraction; and muscle contraction during exercise
The sliding filament theory, and the role of Adenosine Triphosphate (ATP)
How muscle fibre responds to physical training
The process of excitation-contraction coupling
The location of key muscles and muscle groups throughout the body
The role of resistance training