HEALTHY ACTIVE LIVING:
Keep Fit, Stay Healthy, Have Fun

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Table of Contents

UNIT 1: HEALTHY ACTIVE LIVING
Chapter 1: Wellness and Healthy Active Living
Chapter 2: Healthy Bones and Muscles
Chapter 3: Healthy Heart and Lungs

UNIT 2: FITNESS MEASUREMENTS AND FITNESS APPRAISALS
Chapter 4: Cardiorespiratory Appraisals
Chapter 5: Muscular Strength and Endurance Appraisals
Chapter 6: Body Composition Appraisals

UNIT 3: FITNESS PLANNING, EXERCISES, AND INJURY PREVENTION
Chapter 7: Setting and Reaching Fitness Goals
Chapter 8: Exercises for Fitness and Health
Chapter 9: Injury Prevention and Safety

UNIT 4: HUMAN REPRODUCTION, SEXUALITY AND INTIMACY
Chapter 10: Caring for the Reproductive System
Chapter 11: Sexuality
Chapter 12: Intimacy and Sexual Decision Making

UNIT 5: DRUG USE AND ABUSE
Chapter 13: Types of Drugs and Their Effects
Chapter 14: Tobacco and Alcohol
Chapter 15: Marijuana and Other Illegal Drugs

UNIT 6: CONFLICT RESOLUTION AND PERSONAL SAFETY
Chapter 16: Conflict Resolution and Anger Management
Chapter 17: Combatting Violence, Creating Safe Schools

UNIT 7: NUTRITION FOR EVERYDAY PERFORMANCE
Chapter 18: Nutrition and Healthy Eating
Chapter 19: Nutrition Labels and Healthy Eating
Chapter 20: Body Image and Self-esteem: How Do You See Yourself?

UNIT 8: PHYSICAL ACTIVITIES AND SPORT
Section 21: Invasion/Territory Games
Chapter 22: Net/Wall Games
Chapter 23: Striking/Fielding Games
Chapter 24: Target Games
Chapter 25: Body Management Actitivies
Chapter 26: Outdoor Activities

Appendices:
1. ACT High School CPR Student Manual
2. The Society of Obstetricians and Gynecoogists of Canade: Contraception Chart
Key Terms
Index

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