Exercise Science
Health & Physical Education
Healthy Living
Yoga Fitness Charts
Fitness Charts - Elementary
Fitness Charts - Secondary
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Yoga I: Begin to Explore
Yoga I: Begin to Explore
Functional Fitness Circuit Chart Series
ISBN 978-1-55077-216-6, First Edition, Fall 2011
40 charts,$349.94 (Net $279.95) per chart set
NO EXAMINATION COPIES ARE PROVIDED FOR THIS RESOURCE.
Choosing from 40 different fitness charts, teachers can create circuit activities that are safe and fun for students of all fitness abilities. Each fitness chart carries key messages of physical literacy and inclusion, and offers exercise techniques that are illustrated with written how-to-perform descriptions and safety tips.
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Description
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About The Author
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Table of Contents
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Classroom Support
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Yoga allows students to strengthen their bodies, relieve stress, and concentrate better while opening their minds to lifelong fitness possibilities. This series was created to help students master the foundational poses and movements of yoga. Mastering these yoga poses will not only help students increase their flexibility, concentration, and strength, but also develop confidence and a stronger sense of body awareness. These charts can be used to teach students in any grade but are recommended for use in Kindergarten to Grade 9. These sturdy charts can be used by teachers to customize cardiorespiratory, speed, agility, balance, and resistance routines to suit their students' current fitness level. Newly designed, these new charts will make it easy for teachers to deliver Daily Physical Activity (DPA) sessions and Fitness Blasts that are safe, fun, and personalized to meet the needs of all students. Click here to watch a CBC news story about yoga classes being taught in Atlantic Canada. Chart developer, Jenny Kierstead was interviewed for the story. |
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