Functional Fitness Chart Kits - Secondary Series (9-12)

Bodyweight:
Everyday Equipment

40 Exercises
Recommended for 9-12

The exercises and activities included in the Body Weight: Everyday Equipment kit provide students with the opportunity to train using their own body weight as resistance, as well as some basic equipment commonly found in schools. The exercises target the five human movement categories: squat, lunge, push, pull, and carry, and vary in difficulty from beginner to intermediate to advanced to challenge students off all ability levels. This kit aligns with Stages 4 to 7 of the Long-Term Athlete Development (LTAD) program.

Authors: George Kourtis and Carter Livingstone
ISBN: 978-1-55077-221-0
Price: $279.95 (Educational Net Price)

Tubing, Dumbbell, Kettlebell

40 Exercises
Recommended for 9-12

The Tubing, Dumbbell, Kettlebell kit introduces students to specialized equipment that will further their training of the foundational movement categories. This kit contains a variety of equipment-based exercises that target all major muscle-groups, using tubing, dumbbells, and kettlebells. The exercises range in difficulty from beginner to advanced, with each exercise having its own progressions to facilitate differentiated instruction. This kit aligns with Stages 4 to 7 of the Long-Term Athlete Development (LTAD) program.

Authors: Rob Cherepuschak and Brent Adam
ISBN: 978-1-55077-223-4
Price: $279.95 (Educational Net Price)

Medicine Ball,
Stability Ball, Reaction Ball

40 Exercises
Recommended for 9-12

Once students master the exercises in Body Weight: Everyday Equipment and Tubing, Dumbbell, Kettlebell, they are ready to explore those featured in Medicine Ball, Stability Ball, Reaction Ball. This kit is packed with dynamic push, pull, squat, lunge, and carrying activities that require many joints to work together simultaneously. It provides students with a variety of exercises that will help them lead healthy, active lives. It aligns with Stages 4 to 7 of the Long-Term Athlete Development (LTAD) program.

Authors: Rob Pacas and Jeff Weddig
ISBN: 978-1-55077-222-7
Price: $279.95 (Educational Net Price)

Yoga II:
Mind, Body, Soul


40 Exercises
Recommended for 9-12

The purpose of Yoga II: Mind, Body, Soul is to help students master the essential poses and movements of yoga. This kit includes 40 poses, accompanied by suggestions on how to modify them to meet the needs of students of all fitness and skill levels. Step-by-step instructions include detailed information on proper positioning, breathing, and safety. These poses will not only help increase flexibility, concentration, and strength, but will also allow students to develop a stronger sense of body awareness.

The 40 foundational yoga poses included in this kit have been carefully chosen to target the demands of adolescence. They have been categorized by families of poses, in the following order: Centring, standing, standing balance, core/abdominal, arm balance, back bending, hip opening, seated, supine, and restorative.

Author: Jenny Kierstead
ISBN: 978-1-55077-220-3
Price: $279.95 (Educational Net Price)

George Kourtis (Bodyweight: Everyday Equipment)

George Kourtis is the program coordinator for Health and Physical Education at the Toronto District School Board, and coordinator of additional qualification courses at the Ontario Institute for Studies in Education at the University of Toronto. His passion for Health and Physical Education is reflected in his efforts to support teachers in their quest to advocate for and promote healthy active living and lifelong physical literacy. George is an active fitness instructor, circulating from classroom to classroom and working with outside sport teams.

Carter Livingstone (Bodyweight: Everyday Equipment)

Carter Livingstone is the curriculum leader of the Health and Physical Education Department at West Hill Collegiate Institute in Toronto. He has seven years of teaching experience in the Toronto District School Board, and has also taught additional qualification courses in health and physical education at the Ontario Institute for Studies in Education at the University of Toronto. He has presented at numerous TDSB health and physical education professional development conferences. Carter played nine years of professional lacrosse in the National Lacrosse League and five years of CIS football.

Rob Cherepuschak (Tubing, Dumbbell, Kettlebell)

Rob Cherepuschak is currently a physical education teacher at Thom Collegiate in Regina, Saskatchewan, after spending ten years at Martin Collegiate, where he played a large role in the implementation of several programs, including the Grade 9 Outdoor School and the Grade 12 Winter Residential Outdoor Experience. Rob is currently head coach of the Regina Red Sox of the Western Major Baseball League, and was the pitching coach for the Saskatchewan Selects (2001–2004) and the 2005 Canada Summer Games team. In recognition of Rob’s ability to serve as a positive role model epitomizing personal health and fitness, enjoyment of activity, sportsmanship, and sensitivity to the needs of his students, he was awarded the 2009 Physical Education Teaching Excellence Award for Saskatchewan.

Brent Adam (Tubing, Dumbbell, Kettlebell)

Brent Adam is a physical educator of seventeen years, and a certified personal trainer. For the past four years, he has been teaching at Thom Collegiate in Regina, Saskatchewan. Brent has coached a variety of sports, including football, volleyball, basketball, track, hockey, and lacrosse. He received the Saskatchewan Physical Education Association Local Initiative Award in 2000, and the Saskatchewan High School Athletic Association Outstanding Coach Award in 2004. Brent has also written the curriculum for a locally developed course called High Performance Training 20.

Rob Pacas (Medicine Ball, Stability Ball, Reaction Ball)

Rob Pacas has been teaching for over twenty years and is currently the curriculum leader of the Exceptional Athlete Program at Birchmount Park CI in Scarborough, Ontario. He has taught fitness and additional qualification classes at both the University of Toronto and York University and has instructed at numerous workshops promoting fitness concepts and styles throughout Ontario. Rob currently coaches football at Birchmount and is a trainer for a AAA Atom hockey team. He is the owner of Pro 1 Fit.com, a company that promotes and educates through a full complement of programs and products.

Jeff Weddig (Medicine Ball, Stability Ball, Reaction Ball)

Jeff Weddig has been a teacher for fifteen years, with experience that includes time in Australia, New Zealand, and at a private military school. He is currently vice-principal at John F. Ross CVI in Guelph, Ontario. A former head of physical education and athletics at Erin District High School and one of the Upper Grand District School Board's physical and health education subject chairs, Jeff was and still is a strong advocate for PHE staff and students and a tireless promoter of the philosophy of Healthy Active Living for Life. While at Erin DHS, Jeff initiated and helped to build a strong Grade 9 camp and mentorship program, as well as many PHE curriculum and extracurricular sport support programs within the school and local community. Jeff has also been a member of the coaching community for close to twenty years in the sports of rugby, lacrosse, and wrestling.

Jenny Kierstead (Yoga II: Mind, Body, Soul)

Jenny Kierstead is founder of the award-winning Breathing Space Yoga Studio. She has become a visionary in the yoga movement throughout Eastern Canada, and received the prestigious Woman of Excellence Award in entrepreneurship and innovation in 2009. In addition to building a thriving franchise system of yoga studios, Jenny has been instrumental in implementing yoga in public schools, as she contributed to the development of the new Yoga 11 curriculum being taught throughout Atlantic Canada. Jenny has also co-designed a yoga for autism program and a special needs yoga program.