The Canadian Sport for Life Society (CS4L) created the Movement Preparation Guide as a tool for coaches to use proper movement preparation with their teams. It not only prepares athletes to move, but it also helps improves athleticism and reduces the risk of injury during physical activity. Using the Functional Fitness Charts to incorporate the fundamental movement skills in your movement preparation will assist in your implementation of the CS4L Movement Preparation Guide, and help your athletes be more successful on game day.
The Physical Literacy Assessment for Youths (PLAY) Tools were designed by CS4L to help assess an athlete’s physical literacy, determine any gaps in development, and create a plan to help address those areas. The Charts can help you develop your teams' physical literacy and improve their overall athleticism as well as develop the skills they need to foster a more healthy and active lifestyle.
The Functional Fitness Charts come with a variety of fun and active movement circuits that are great for group practices and individual training. The Charts make it easy for you to engage your team in building their athleticism while also developing their physical literacy. The Charts can be used anywhere, any time and with limited equipment — just pick them up and go!