Balloon Circuit. A Balloon Circuit is a fun, fast-paced way for students to use the Functional Fitness Charts in small groups.
Coach and Coach. Coach and Coach is a cooperative circuit that will help students develop leadership skills while improving their technique at various exercises featured on the Functional Fitness Charts.
Planning a Fitness
Fun Fair. Invite the school community—parents, community leaders, trustees, etc.—to participate in a Fitness Fun Fair at which students act as health ambassadors/personal trainers, demonstrating activities and sharing their expertise.
Four-Corner Circuit. During the Four-Corner Circuit, students work in large groups to complete a number of exercises featured on the Functional Fitness Charts.
Heads or Tails. Heads or Tails adds an element of chance to a circuit created using your choice of Functional Fitness Charts.
Home and Away. Home and Away is a cooperative circuit that combines two workouts in one.
Mail Tag. Mail Tag incorporates a game of tag with a workout using the Functional Fitness Charts.
Minute to Win It. Minute to Win It is a quick circuit that will appeal to students who love competition.
Using Music for Circuit Training. Incorporating music into your circuit training programs will add an extra level of enjoyment for students.
Rock, Paper, Scissors. Rock, Paper, Scissors adds an element of chance to a circuit created using your choice of Functional Fitness Charts.
Survivor Challenge. Survivor Challenge will appeal to students who love competition.
Tennis Ball Tag. Tennis Ball Tag combines a game of tag with a workout using the Functional Fitness Charts.